MySpace – www.myspace.com Why You Can’t Lose Weight, Healthy Food, Austin Wellness Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work. Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.
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@nicanicabad Muscel weights twice as much as fat, fat takes up twice as much space. If you looking to lose weight dont weigh yourself but take your measurements.
@TheLIGHTinMYwindow I was the same, but my friend is really into healthy living and eating it depends on your diet. Also it helps if you gradually get into excerise and find activities you like it gets easier and a postive state of mind is always good.
How come exercising makes me feel so crappy and exhausted. People say they feel better, but I feel worse…>What’s wrong with me?
Drink Lots Of Water And Start Walking With WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
Start walking to flatten your stomach.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
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What is this reserve you speak of.
The only thing i have to say is: Get on a low fat Raw Food Diet and you got it made!! It’s the only answer to health, it’s foods that your body will recognize. Amen!
@victoriouslooser
Hi, what might help is checking out the difference between glycaemic index and glycaemic loading, also known as GI and GL. As I understand it, GL takes in to account the actual avg portion of the thing you’re eating. So for e.g. a raw golden delicious apple is say around 39 GI, but for a 120g serving is 6 GL (and below 10 GL is low). GL does make it a little easier and more practical. Have a look online or at your library for GL diets/cookbooks etc to get more of an idea.
thanks for this video ima just eat veggies for now on!! can u recomend some veggies that have alot of vitamins im only 16 so im not sure witch to eat and witch to not ive heard that salad has 0 calories if im eating salad all day is that starving myself???
@nicanicabad
It is not ACG – It’s HCG. HCG is a hormone tin the body that when you increase the levels, regulates metabolism. It is at its highest in your body when you are pregnant. It comes available either by prescription, oversees or homeopathic. I use homeopathic HCG and have lost 16 pounds so far. There are oodles of people out there losing weight with HCG. Look here on youtube for video logs of people using HCG.
@psychetruth @nicanicabad
It is not ACG – It’s HCG. HCG is a hormone tin the body that when you increase the levels, regulates metabolism. It is at its highest in your body when you are pregnant. It comes available either by prescription, oversees or homeopathic. I use homeopathic HCG and have lost 16 pounds so far. There are oodles of people out there losing weight with HCG. Look here on youtube for video logs of people using HCG.
@nicanicabad
@nicanicabad
It is not ACG – It’s HCG. HCG is a hormone tin the body that when you increase the levels, regulates metabolism. It is at its highest in your body when you are pregnant. It comes available either by prescription, oversees or homeopathic. I use homeopathic HCG and have lost 16 pounds so far. There are oodles of people out there losing weight with HCG. Look here on youtube for video logs of people using HCG.
@nicanicabad
It is not ACG – It’s HCG. HCG is a hormone tin the body that when you increase the levels, regulates metabolism. It is at its highest in your body when you are pregnant. It comes available either by prescription, oversees or homeopathic. I use homeopathic HCG and have lost 16 pounds so far. There are oodles of people out there losing weight with HCG. Look here on youtube for video logs of people using HCG.
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This is ALL about why you can’t loose weight
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Cool guy. Nice content. One problem. The repetitive use of the words “forces you” is inappropriate and ineffective. Try applying positive wording like; helps you or facilitates. Have a great day.
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smart guy and so true
Hey, thanks a lot. Very informative. I will try to put your suggestions into practice.
This video is fascinating. Especially interesting is that “muscle dictates metabolism” It gave me a better understanding of how our bodies work in relation to what we eat. Great stuff.
Fast weight loss is almost never permanent. Stop advertising crap like this.
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