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ll4.me 101 Steps To Better Health – Health & Fitness Tips More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms and special diets. If you watch TV or read magazines, there are always some intriguing ads and commercials asking for money for products to help you get into shape. While many of these options are good and healthy, others you should stay as far away from as possible. Recently popular over-the-counter diet supplements have been in the news, after a number of deaths were associated with the main ingredient used in many of these pills. Now that you are ready to make a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. In 101 Steps To Better Health, you will find tips for both health and fitness that will help you lose weight, discover ways to maintain a better, healthier lifestyle and be in the best shape of your life – all the smart way! 101 Steps To Better Health is divided into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest and everything you need to know about taking care of your body on the inside. The other section is fitness, which has both internal and external benefits. On the outside, fitness includes weight lifting, running, sports, walking, things you can

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